BodyRoots

Mind. Body. Sweat.

 

Personalized Programs

Inside her fully equipped Pilates studio, you will learn the five basic Stott Pilates™ principles which you will soon apply to everything you do. These principles will be taken with you long after your BodyRoots℠ studio workout, improving your wellbeing and healthy lifestyle day to day. Although Pilates is her expertise, JOana incorporates other elements of fitness training in your workout, resulting in a program that is tailored to your needs.

With 13 years experience in the fitness industry, JOana will use her vast knowledge and certifications to create a program designed specifically for you to achieve optimal results, including: breathing techniques, corrective exercises, strength training, TRX, Kettlebells, cardio, training barefoot, dynamic stretches, assisted stretching, as well as referrals to holistic dieticians, cleanse programs and massage therapists, to name a few.

With JOana as your personal coach, you will see and feel the difference in your body fast. Her programs are dedicated to improving overall fitness and she believes that if you can't hold your own bodyweight, who will?

JOana has a no pain all gain approach to fitness and that to be balanced and grounded, one must not fear to REACH! With your own body’s tools you will build your posture and attain your goal. Prepare to meet your BodyRootsTM.

 

Pilates

Description text. Viris docendi argumentum nó cum, ex vel aeque chóro. Ullum iustó id pro, ut pro cibo meís maiorum, stet erípuit disputandó et per. Ex zril adípisci seá. Eam at debitís nomínati mandámus, nulla fuisset inimicus iñ est. Putent regione conceptám ius id.

 

SUP Yoga

Description text. Viris docendi argumentum nó cum, ex vel aeque chóro. Ullum iustó id pro, ut pro cibo meís maiorum, stet erípuit disputandó et per. Ex zril adípisci seá. Eam at debitís nomínati mandámus, nulla fuisset inimicus iñ est. Putent regione conceptám ius id.

 

TRX

Description text. Viris docendi argumentum nó cum, ex vel aeque chóro. Ullum iustó id pro, ut pro cibo meís maiorum, stet erípuit disputandó et per. Ex zril adípisci seá. Eam at debitís nomínati mandámus, nulla fuisset inimicus iñ est. Putent regione conceptám ius id.

 

Rates

Private Sessions
Single: $150/session | 10 pack: $135/session | 20 pack: $130/session

New Client Introductory Package – 3 Full Private Sessions: $225 (50% off) 

Semi-Private Sessions
Single: $75 each | 12 pack: $65 | 24 pack: $60

All sessions booked guarantee you the full private use of the entire BodyRoots studio and are a full hour long. Group class rates available upon request. Your Body. Your Roots.

 

 

 

For information:

Description text. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. 

 
 

2018 BodyRoots