PERSONALIZED PROGRAMS

You will learn the five basic Stott Pilates™ principles which you will soon apply to everything you do. These principles will be taken with you long after your BodyRoots℠ studio workout, improving your wellbeing and healthy lifestyle day to day. Although Pilates is her expertise, JOana incorporates other elements of fitness training in your workout, resulting in a program that is tailored to your needs.

With 20 years experience in the fitness industry, JOana will use her vast knowledge and certifications to create a program designed specifically for you to achieve optimal results, including: breathing techniques, corrective exercises, strength training, TRX, Kettlebells, cardio, training barefoot, fascia release, assisted stretching, as well as referrals to holistic dieticians, cleanse programs and massage therapists, to name a few.

With JOana as your personal coach, you will see and feel the difference in your body fast. Her programs are dedicated to improving overall fitness and she believes that if you can't hold your own bodyweight, who will?

JOana has a no pain all gain approach to fitness and that to be balanced and grounded, one must not fear to REACH! With your own body’s tools you will build your posture and attain your goal. Prepare to meet your BodyRoots™.

Live & Online Sessions Available

Work with JOana no matter where you are in the world! Schedule a private online session. Email JOana for more information and how to get started: jo@bodyroots.com 

Rates

Private, Group and International Master-Training
Class rates available upon request. 
For booking inquiries email:
jo@bodyroots.com